Keep Fit

We all know that losing weight is often down to a healthier diet and more exercise, but very often life gets in the way. That’s why we’ve brought the two things together in the form of FREE weekly sessions that include 45 minutes of exercise and 45 minutes of nutritional advice, where you can learn more about eating healthily.

We are the independent national champion for people who use health and social care services. We’re here to find out what matters to people, and help make sure their views shape the support they need.

Want to improve your health? Need to lose weight? This activity plan for beginners, combining running and strength and flexibility workouts, will get you into the habit of regular exercise in 12 weeks.

Walking for Health offers over 1,800 free, short walks every week. Find your nearest health walk scheme.